Meeting Asciepius

This exercise didn't go very well for me at all. I didn't have any real person in my life to visualize that I considered really wise and found myself jumping between made up images and movie characters. I really just couldn't settle into it all.  I think I need to really sit and create a visualization of a wise one before I try again so that I can have it to visualize. I am still working with the loving-kindness and other meditations. They are getting a bit easier to get into and I do feel better during and after them. I think this one like all the rest will take practice.